Meredith Sobel of Sobel Wellness

Sobel Wellness was built on the following values: Love, Harmonious Connections and Vitality. At the end of the day, remove the food and the cooking instruction and these values would still be at the base of the company. When I was thirteen, I lost my Dad to a massive heart attack. I grew up in a single parent household where everyone in my world was overweight and suffering from lifestyle related disorders and depression. I made it my mission to commit to a healthy lifestyle and built my company on that mission of wanting to inspire parents to be healthy and set healthy examples for their children.

 My company focuses on teaching clients to eat well, live well and if they are open to it, cook well. All of my cooking instruction and recommendations are meant for the inexperienced home cook who wants to make tasty, healthy meals in minutes. Most of my recipes can be prepared with fewer than 5 ingredients and in less than ten minutes. If clients aren't interested in cooking more, I also offer turnkey personal chef services in your home. More information on me and my company can be found at www.sobelwellness.com.